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  • event_availableSeptember 16th, 2017
  • schedule1 h
  • equalizer42 sets,  402 reps
  • fitness_center10859 lbs

1. Klimmzüge breit

  • Set 1: 10 x 38.1 lbs
  • Set 2: 8 x 38.1 lbs
  • Set 3: 6 x 40.37 lbs
  • Set 4: 6 x 40.37 lbs
  • Set 5: 4 x 42.64 lbs
  • Set 6: 4 x 42.64 lbs

Total: 1511.37 lbs

2. Kreuzheben

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs

Total: 603.28 lbs

3. Latzug zur Brust / Seilzug

  • Set 1: 12 x 12.93 lbs
  • Set 2: 10 x 15.2 lbs
  • Set 3: 10 x 17.46 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 5 x 19.73 lbs

Total: 689.23 lbs

4. Rudern seilzug

  • Set 1: 12 x 12.93 lbs
  • Set 2: 8 x 15.2 lbs
  • Set 3: 10 x 17.46 lbs

Total: 451.32 lbs

5. Latzug zur Brust / Seilzug eng

  • Set 1: 15 x 10.66 lbs
  • Set 2: 10 x 12.93 lbs
  • Set 3: 8 x 15.2 lbs

Total: 410.73 lbs

6. Hintere Schulter rudern strick

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 272.16 lbs

7. Hammercurls Seilzug

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 9.53 lbs

Total: 291.21 lbs

8. Bizepscurls SZ-Stange breiter griff

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 5.67 lbs
  • Set 3: 10 x 4.54 lbs

Total: 132.68 lbs

9. Bizepscurls SZ-Stange enger griff

  • Set 1: 7 x 6.8 lbs
  • Set 2: 5 x 5.67 lbs
  • Set 3: 10 x 4.54 lbs

Total: 121.34 lbs

10. Hulk

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 136.08 lbs

11. Langhantel curls

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 5 x 4.54 lbs

Total: 52.16 lbs

12. Langhantel rudern stehend obergriff

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 254.01 lbs