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Rücken / Bizeps

by joergiscr

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Summary

  • event_availableAugust 29th, 2017
  • schedule1 h
  • equalizer32 sets,  293 reps
  • fitness_center17935.71 lbs

1. Klimmzüge breit

  • Set 1: 10 x 185.19 lbs
  • Set 2: 9 x 185.19 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 4 x 207.23 lbs

Total: 5538.01 lbs

2. Kreuzheben

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3505.35 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 62.83 lbs
  • Set 2: 8 x 73.85 lbs
  • Set 3: 8 x 73.85 lbs

Total: 1935.66 lbs

4. Latzug einhändig

  • Set 1: 15 x 20.94 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 12 x 28.66 lbs

Total: 1002 lbs

5. Rudern seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs

Total: 2938.76 lbs

6. Bizepscurls SZ-Stange breiter griff

  • Set 1: 4 x 44.09 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Bizepscurls SZ-Stange enger griff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Hammercurls Freihantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 5 x 35.27 lbs

Total: 1084.67 lbs

9. Alternativ Bizepscurls

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs

Total: 608.48 lbs