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Zusammenfassung

  • event_availableAugust 29th, 2017
  • schedule1 h
  • equalizer32 sets,  293 reps
  • fitness_center8135.5 lbs

1. Klimmzüge breit

  • Set 1: 10 x 38.1 lbs
  • Set 2: 9 x 38.1 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 4 x 42.64 lbs

Total: 1139.42 lbs

2. Kreuzheben

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 6 x 22.68 lbs

Total: 721.21 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 12.93 lbs
  • Set 2: 8 x 15.2 lbs
  • Set 3: 8 x 15.2 lbs

Total: 398.25 lbs

4. Latzug einhändig

  • Set 1: 15 x 4.31 lbs
  • Set 2: 12 x 5.9 lbs
  • Set 3: 12 x 5.9 lbs

Total: 206.16 lbs

5. Rudern seilzug

  • Set 1: 12 x 12.93 lbs
  • Set 2: 10 x 15.2 lbs
  • Set 3: 8 x 17.46 lbs
  • Set 4: 8 x 19.73 lbs

Total: 604.64 lbs

6. Bizepscurls SZ-Stange breiter griff

  • Set 1: 4 x 9.07 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

7. Bizepscurls SZ-Stange enger griff

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

8. Hammercurls Freihantel

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 8 x 6.35 lbs
  • Set 5: 5 x 7.26 lbs

Total: 223.17 lbs

9. Alternativ Bizepscurls

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 5.44 lbs

Total: 125.19 lbs