Rücken / Schulter

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Zusammenfassung

  • event_availableSeptember 23rd, 2015
  • schedule0 minutes
  • equalizer29 sets,  322 reps
  • fitness_center16377.04 lbs

1. Kreuzheben

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2425.08 lbs

2. Latzug zur Brust / Seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 7 x 84.88 lbs
  • Set 5: 6 x 84.88 lbs

Total: 3217.65 lbs

3. Klimmzüge mit Unterstützung

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 33.07 lbs

Total: 1102.31 lbs

4. Rückenstrecken

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1111.13 lbs

5. High row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3439.21 lbs

6. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 820.12 lbs

7. Schultern Seitheben Maschine

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1818.81 lbs

8. Schulterdrücken

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs

Total: 899.49 lbs

9. Schulterdrücken Maschine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1543.24 lbs