Rücken / Schulter

by joergiscr

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Summary

  • event_availableOctober 17th, 2015
  • schedule58 minutes
  • equalizer23 sets,  276 reps
  • fitness_center13010.58 lbs

1. Kreuzheben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 6 x 99.21 lbs

Total: 2810.89 lbs

2. Latzug zur Brust / Seilzug

  • Set 1: 15 x 51.81 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 6 x 84.88 lbs

Total: 2967.42 lbs

3. Rudern seilzug

  • Set 1: 13 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 12 x 62.83 lbs

Total: 2181.47 lbs

4. High row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3042.38 lbs

5. Langhantel schulterdrücken

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 540.13 lbs

6. Schulternheben langhantel

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

7. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 12 x 17.64 lbs

Total: 806.89 lbs