Rücken / Schulter

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2015
58 minutes
23 sets, 276 reps
13010.58 lbs

1. Kreuzheben

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 77.16 lbs
Set 5: 6 x 99.21 lbs

Total: 2810.89 lbs

2. Latzug zur Brust / Seilzug

Set 1: 15 x 51.81 lbs
Set 2: 15 x 62.83 lbs
Set 3: 10 x 73.85 lbs
Set 4: 6 x 84.88 lbs

Total: 2967.42 lbs

3. Rudern seilzug

Set 1: 13 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 62.83 lbs

Total: 2181.47 lbs

4. High row

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3042.38 lbs

5. Langhantel schulterdrücken

Set 1: 15 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 8 x 22.05 lbs

Total: 540.13 lbs

6. Schulternheben langhantel

Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

7. Schultern Seitheben Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs
Set 4: 12 x 17.64 lbs

Total: 806.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
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