Englishexpand_more

Rücken / Schulter

by joergiscr

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Summary

  • event_availableOctober 3rd, 2015
  • schedule1 h
  • equalizer31 sets,  355 reps
  • fitness_center18514.42 lbs

1. Latzug zur Brust / Seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 7 x 84.88 lbs
  • Set 5: 6 x 84.88 lbs

Total: 3217.65 lbs

2. Klimmzüge mit Unterstützung

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 33.07 lbs

Total: 992.08 lbs

3. Rudern Maschine

  • Set 1: 13 x 99.21 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5258.02 lbs

4. High row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs

Total: 3968.32 lbs

5. Rückenstrecken

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1111.13 lbs

6. Schulterdrücken Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2799.87 lbs

7. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 820.12 lbs

8. Schultern Seitheben seilzug

  • Set 1: 15 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 148.81 lbs

9. Schultern crossover

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs