Deutschexpand_more

Rücken / Schulter

nach joergiscr

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Zusammenfassung

  • event_availableOctober 3rd, 2015
  • schedule1 h
  • equalizer31 sets,  355 reps
  • fitness_center8398 lbs

1. Latzug zur Brust / Seilzug

  • Set 1: 12 x 10.66 lbs
  • Set 2: 12 x 12.93 lbs
  • Set 3: 10 x 15.2 lbs
  • Set 4: 7 x 17.46 lbs
  • Set 5: 6 x 17.46 lbs

Total: 662.02 lbs

2. Klimmzüge mit Unterstützung

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 6.8 lbs

Total: 204.12 lbs

3. Rudern Maschine

  • Set 1: 13 x 20.41 lbs
  • Set 2: 13 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1081.82 lbs

4. High row

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 20.41 lbs

Total: 816.47 lbs

5. Rückenstrecken

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 228.61 lbs

6. Schulterdrücken Maschine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs

Total: 576.06 lbs

7. Schultern Seitheben Hanteln

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs

Total: 168.74 lbs

8. Schultern Seitheben seilzug

  • Set 1: 15 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 30.62 lbs

9. Schultern crossover

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs
  • Set 3: 12 x 1.13 lbs

Total: 40.82 lbs