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nach joergiscr

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lbskgs

Zusammenfassung

January 31st, 2017
1 h
29 sets, 309 reps
29453.76 lbs

1. Kniebeugen

Set 1: 6 x 66.14 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 99.21 lbs

Total: 1984.16 lbs

2. Kreuzheben

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 1895.98 lbs

3. Klimmzüge breit

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 5 x 187.39 lbs

Total: 4310.04 lbs

4. High row

Set 1: 20 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 88.18 lbs

Total: 3538.42 lbs

5. Latzug Maschine

Set 1: 12 x 143.3 lbs
Set 2: 10 x 165.35 lbs
Set 3: 6 x 187.39 lbs
Set 4: 2 x 209.44 lbs

Total: 4916.31 lbs

6. Schultern Seitheben Maschine

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2392.02 lbs

7. Crunch Maschine

Set 1: 20 x 77.16 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 15 x 99.21 lbs

Total: 6558.75 lbs

8. Butterfly verkehrt

Set 1: 20 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 3858.09 lbs

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Set	Wdh.	Gewicht	Voriges
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