Englishexpand_more

Rücken

by joergiscr

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Summary

  • event_availableApril 29th, 2017
  • schedule1 h
  • equalizer28 sets,  272 reps
  • fitness_center6738 lbs

1. Kreuzheben

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 10 x 15.88 lbs
  • Set 6: 10 x 18.14 lbs

Total: 830.07 lbs

2. Latzug zur Brust / Seilzug

  • Set 1: 12 x 12.93 lbs
  • Set 2: 9 x 15.2 lbs
  • Set 3: 5 x 17.46 lbs
  • Set 4: 10 x 12.93 lbs

Total: 508.48 lbs

3. Rudern seilzug

  • Set 1: 12 x 12.93 lbs
  • Set 2: 12 x 15.2 lbs
  • Set 3: 8 x 17.46 lbs
  • Set 4: 4 x 19.73 lbs

Total: 556.1 lbs

4. Rudern Seilzug einhändig

  • Set 1: 12 x 4.31 lbs
  • Set 2: 12 x 5.9 lbs
  • Set 3: 10 x 7.48 lbs

Total: 197.31 lbs

5. Bizepscurls

  • Set 1: 7 x 5.44 lbs

Total: 38.1 lbs

6. Bizepscurls SZ-Stange enger griff

  • Set 1: 12 x 4.54 lbs
  • Set 2: 3 x 6.8 lbs
  • Set 3: 6 x 5.67 lbs

Total: 108.86 lbs

7. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 12.93 lbs
  • Set 2: 12 x 15.2 lbs
  • Set 3: 10 x 17.46 lbs
  • Set 4: 6 x 19.73 lbs

Total: 630.49 lbs

8. Hammercurls stehend

  • Set 1: 12 x 5.44 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 8 x 7.26 lbs

Total: 186.88 lbs