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Zusammenfassung

  • event_availableApril 29th, 2017
  • schedule1 h
  • equalizer28 sets,  272 reps
  • fitness_center14854.75 lbs

1. Kreuzheben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 88.18 lbs

Total: 4034.46 lbs

2. Latzug zur Brust / Seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 9 x 73.85 lbs
  • Set 3: 5 x 84.88 lbs
  • Set 4: 10 x 62.83 lbs

Total: 2471.38 lbs

3. Rudern seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 8 x 84.88 lbs
  • Set 4: 4 x 95.9 lbs

Total: 2702.87 lbs

4. Rudern Seilzug einhändig

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 28.66 lbs
  • Set 3: 10 x 36.38 lbs

Total: 959.01 lbs

5. Bizepscurls

  • Set 1: 7 x 26.46 lbs

Total: 185.19 lbs

6. Bizepscurls SZ-Stange enger griff

  • Set 1: 12 x 22.05 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 6 x 27.56 lbs

Total: 529.11 lbs

7. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 6 x 95.9 lbs

Total: 3064.43 lbs

8. Hammercurls stehend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 35.27 lbs

Total: 908.3 lbs