Rücken

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2017
2 h
51 sets, 598 reps
23561.9 lbs

1. Kreuzheben

Set 1: 15 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 7 x 99.21 lbs
Set 5: 4 x 110.23 lbs

Total: 3362.05 lbs

2. Klimmzüge breit

Set 1: 5 x 185.19 lbs
Set 2: 4 x 185.19 lbs
Set 3: 4 x 185.19 lbs

Total: 2407.45 lbs

3. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 9 x 73.85 lbs
Set 3: 9 x 73.85 lbs
Set 4: 11 x 62.83 lbs

Total: 2774.52 lbs

4. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 11 x 73.85 lbs
Set 3: 10 x 73.85 lbs
Set 4: 8 x 84.88 lbs

Total: 2983.96 lbs

5. Langhantel rudern stehend obergriff

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

6. Bizepscurls SZ-Stange enger griff

Set 1: 12 x 22.05 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 12 x 22.05 lbs

Total: 859.8 lbs

7. Latzug zur Brust / Seilzug eng

Set 1: 12 x 62.83 lbs
Set 2: 10 x 62.83 lbs
Set 3: 9 x 84.88 lbs
Set 4: 8 x 84.88 lbs

Total: 2825.22 lbs

8. Hammercurls stehend

Set 1: 12 x 22.05 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 9 x 35.27 lbs

Total: 1269.86 lbs

9. Hammercurls Seilzug

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 46.3 lbs
Set 4: 8 x 54.01 lbs

Total: 1854.09 lbs

10. Bizepscurl am seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 54.01 lbs

Total: 1862.91 lbs

11. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

12. Russian swift

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 0 lbs

Total: 1036.17 lbs

13. Crunches negativ

Set 1: 25 x 0 lbs
Set 2: 25 x 11.02 lbs
Set 3: 25 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1267.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined