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Zusammenfassung

  • event_availableMay 23rd, 2017
  • schedule1 h
  • equalizer36 sets,  334 reps
  • fitness_center21188.63 lbs

1. Kreuzheben

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 2 x 121.25 lbs

Total: 2843.96 lbs

2. Klimmzüge breit

  • Set 1: 10 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 7 x 185.19 lbs
  • Set 4: 6 x 185.19 lbs

Total: 5740.84 lbs

3. Latzug hintern Kopf

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 51.81 lbs

Total: 1036.17 lbs

4. Latzug zur Brust / Seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 12 x 51.81 lbs

Total: 2114.23 lbs

5. Rudern seilzug

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 6 x 95.9 lbs

Total: 3064.43 lbs

6. Langhantel rudern stehend obergriff

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

7. Bizepscurls SZ-Stange enger griff

  • Set 1: 4 x 33.07 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 738.55 lbs

8. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 51.81 lbs
  • Set 2: 10 x 62.83 lbs
  • Set 3: 8 x 73.85 lbs

Total: 1840.86 lbs

9. Hammercurls stehend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 9 x 30.86 lbs
  • Set 3: 9 x 35.27 lbs

Total: 912.71 lbs

10. Alternativ Bizepscurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1044.99 lbs