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lbskgs

Zusammenfassung

May 4th, 2017
1 h
31 sets, 287 reps
17942.32 lbs

1. Kreuzheben

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 5 x 99.21 lbs
Set 5: 3 x 110.23 lbs

Total: 2546.34 lbs

2. Klimmzüge breit

Set 1: 8 x 185.19 lbs
Set 2: 6 x 185.19 lbs
Set 3: 5 x 185.19 lbs

Total: 3518.58 lbs

3. Latzug zur Brust / Seilzug

Set 1: 12 x 62.83 lbs
Set 2: 11 x 62.83 lbs
Set 3: 12 x 62.83 lbs

Total: 2199.11 lbs

4. Rudern seilzug

Set 1: 12 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 6 x 95.9 lbs
Set 5: 5 x 106.92 lbs

Total: 3599.05 lbs

5. Bizepscurls seilzug sz-stange

Set 1: 5 x 54.01 lbs

Total: 270.07 lbs

6. Bizepscurls SZ-Stange enger griff

Set 1: 8 x 33.07 lbs
Set 2: 6 x 33.07 lbs
Set 3: 12 x 22.05 lbs

Total: 727.53 lbs

7. Bizepscurls SZ-Stange breiter griff

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

8. Hammercurls Seilzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 54.01 lbs
Set 5: 7 x 61.73 lbs

Total: 2295.01 lbs

9. Rudern Seilzug Latstange breit

Set 1: 12 x 44.09 lbs
Set 2: 12 x 62.83 lbs
Set 3: 12 x 62.83 lbs

Total: 2037.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined