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Zusammenfassung

  • event_availableJune 2nd, 2016
  • schedule50 minutes
  • equalizer30 sets,  384 reps
  • fitness_center15129.22 lbs

1. Klimmzüge mit Unterstützung

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 11 x 55.12 lbs

Total: 3251.82 lbs

2. Kreuzheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2392.02 lbs

3. Langhantel rudern stehend obergriff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2050.3 lbs

4. Rudern seilzug

  • Set 1: 13 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 12 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 2992.78 lbs

5. Latzug zur Brust / Seilzug

  • Set 1: 12 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 6 x 84.88 lbs

Total: 2623.5 lbs

6. Hintere Schulter Hanteln

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs
  • Set 5: 15 x 11.02 lbs
  • Set 6: 15 x 11.02 lbs
  • Set 7: 15 x 11.02 lbs

Total: 1157.43 lbs

7. Schultern Seitheben Hanteln

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs