Schulter / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

December 6th, 2017
55 minutes
33 sets, 424 reps
14127.22 lbs

1. Schulterdrücken Maschine

Set 1: 12 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 6 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 9 x 44.09 lbs

Total: 3747.86 lbs

2. Schultern Seitheben Maschine

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Schultern Seitheben Hanteln sitzend

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs
Set 4: 10 x 17.64 lbs

Total: 771.62 lbs

4. Frontheben Freihantel

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Butterfly verkehrt

Set 1: 15 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 143.3 lbs
Set 5: 15 x 55.12 lbs

Total: 5533.6 lbs

6. Reverse flys

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs
Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

7. Sit ups mit festem Halt

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

8. Beinheben liegend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined