Schulter / Bauch 5x5

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

December 6th, 2017
55 minutes
33 sets, 424 reps
6408 lbs

1. Schulterdrücken Maschine

Set 1: 12 x 15.88 lbs
Set 2: 10 x 20.41 lbs
Set 3: 6 x 22.68 lbs
Set 4: 7 x 22.68 lbs
Set 5: 9 x 9.07 lbs

Total: 771.11 lbs

2. Schultern Seitheben Maschine

Set 1: 15 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

3. Schultern Seitheben Hanteln sitzend

Set 1: 15 x 2.72 lbs
Set 2: 15 x 2.72 lbs
Set 3: 15 x 2.72 lbs
Set 4: 10 x 3.63 lbs

Total: 158.76 lbs

4. Frontheben Freihantel

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. Butterfly verkehrt

Set 1: 15 x 15.88 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 24.95 lbs
Set 4: 8 x 29.48 lbs
Set 5: 15 x 11.34 lbs

Total: 1138.52 lbs

6. Reverse flys

Set 1: 15 x 2.72 lbs
Set 2: 15 x 2.72 lbs
Set 3: 15 x 2.72 lbs
Set 4: 15 x 2.72 lbs

Total: 163.29 lbs

7. Sit ups mit festem Halt

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

8. Beinheben liegend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

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