Schulter / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

November 11th, 2017
0 minutes
34 sets, 447 reps
10160 lbs

1. Schulterdrücken Kurzhantel

Set 1: 12 x 39.68 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 61.73 lbs

Total: 1499.14 lbs

2. Schultern Seitheben Hanteln sitzend

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs
Set 4: 15 x 13.23 lbs

Total: 793.66 lbs

3. Hintere Schulter Hanteln cross

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

4. Butterfly verkehrt

Set 1: 15 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 6 x 143.3 lbs
Set 5: 10 x 55.12 lbs

Total: 4971.42 lbs

5. Hintere Schulter Seilzug cross

Set 1: 15 x 5.51 lbs
Set 2: 15 x 5.51 lbs
Set 3: 15 x 5.51 lbs
Set 4: 8 x 11.02 lbs

Total: 336.2 lbs

6. Hintere Schultern Seilzug

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Schultern Seitheben Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

8. Sit ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. Sit ups mit festem Halt

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

10. Beinheben liegend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined