Schulter / Bauch 5x5

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2017
0 minutes
34 sets, 447 reps
4608.5 lbs

1. Schulterdrücken Kurzhantel

Set 1: 12 x 8.16 lbs
Set 2: 10 x 10.89 lbs
Set 3: 8 x 12.7 lbs

Total: 308.44 lbs

2. Schultern Seitheben Hanteln sitzend

Set 1: 15 x 2.72 lbs
Set 2: 15 x 2.72 lbs
Set 3: 15 x 2.72 lbs
Set 4: 15 x 2.72 lbs

Total: 163.29 lbs

3. Hintere Schulter Hanteln cross

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs

Total: 97.98 lbs

4. Butterfly verkehrt

Set 1: 15 x 15.88 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 24.95 lbs
Set 4: 6 x 29.48 lbs
Set 5: 10 x 11.34 lbs

Total: 1022.85 lbs

5. Hintere Schulter Seilzug cross

Set 1: 15 x 1.13 lbs
Set 2: 15 x 1.13 lbs
Set 3: 15 x 1.13 lbs
Set 4: 8 x 2.27 lbs

Total: 69.17 lbs

6. Hintere Schultern Seilzug

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

7. Schultern Seitheben Hanteln

Set 1: 15 x 2.72 lbs
Set 2: 15 x 2.72 lbs
Set 3: 15 x 2.72 lbs

Total: 122.47 lbs

8. Sit ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. Sit ups mit festem Halt

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

10. Beinheben liegend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

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