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Schulter / Bauch 5x5

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Zusammenfassung

  • event_availableApril 2nd, 2018
  • schedule1 h
  • equalizer33 sets,  401 reps
  • fitness_center23655.6 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1622.6 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

3. Schultern Seitheben Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 8 x 44.09 lbs

Total: 3064.43 lbs

4. Hintere Schulter rudern

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 383.6 lbs

5. Hintere Schulter Hanteln cross seilzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 286.6 lbs

6. Butterfly verkehrt

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5952.48 lbs

7. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 22.05 lbs

Total: 617.29 lbs

8. Crunch Maschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3725.81 lbs

9. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 198.42 lbs

Total: 6944.56 lbs