Englishexpand_more

Schulter / Bauch 5x5

by joergiscr

Settings

List View

Summary

  • event_availableDecember 11th, 2017
  • schedule58 minutes
  • equalizer30 sets,  368 reps
  • fitness_center16506.01 lbs

1. Langhantel schulterdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 7 x 27.56 lbs

Total: 837.76 lbs

2. Frontheben Freihantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

3. Hintere Schulter Hanteln cross

  • Set 1: 12 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

4. Butterfly verkehrt

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 15 x 55.12 lbs

Total: 5533.6 lbs

5. Schultern Seitheben Maschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2601.45 lbs

6. Schultern Seitheben Hanteln einhändig

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 820.12 lbs

7. Ab Crunch

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs
  • Set 4: 15 x 24.25 lbs

Total: 1421.98 lbs

8. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3968.32 lbs