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Schulter / Bauch 5x5

nach joergiscr

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Zusammenfassung

  • event_availableDecember 11th, 2017
  • schedule58 minutes
  • equalizer30 sets,  368 reps
  • fitness_center7487 lbs

1. Langhantel schulterdrücken

  • Set 1: 10 x 4.54 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 5 x 7.94 lbs
  • Set 4: 7 x 5.67 lbs

Total: 172.37 lbs

2. Frontheben Freihantel

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

3. Hintere Schulter Hanteln cross

  • Set 1: 12 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 141.52 lbs

4. Butterfly verkehrt

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 15 x 11.34 lbs

Total: 1138.52 lbs

5. Schultern Seitheben Maschine

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 15.88 lbs

Total: 535.24 lbs

6. Schultern Seitheben Hanteln einhändig

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs

Total: 168.74 lbs

7. Ab Crunch

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.99 lbs
  • Set 3: 15 x 4.99 lbs
  • Set 4: 15 x 4.99 lbs

Total: 292.57 lbs

8. Crunch Maschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 20.41 lbs

Total: 816.47 lbs