Schulter / Bauch 5x5

by joergiscr

Settings

lbskgs

Summary

June 19th, 2018
1 h
35 sets, 405 reps
NaN lbs

1. Schultern Seitheben Hanteln

Set 1: 15 x 2.72 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 4.54 lbs

Total: 138.8 lbs

2. Butterfly verkehrt

Set 1: 12 x 15.88 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 24.95 lbs
Set 4: 9 x 29.48 lbs
Set 5: 5 x 34.02 lbs
Set 6: 12 x 11.34 lbs

Total: 1306.35 lbs

3. Schulterdrücken Kurzhantel

Set 1: 10 x 8.16 lbs
Set 2: 10 x 10.89 lbs
Set 3: 10 x 12.7 lbs

Total: 317.51 lbs

4. Frontheben Freihantel

Set 1: 12 x 2.72 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 123.38 lbs

5. Schultern Seitheben Hanteln

Set 1: 10 x 2.72 lbs
Set 2: 10 x 3.63 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 5.44 lbs

Total: 163.29 lbs

6. Shrugs mit Hanteln

Set 1: 10 x 10.89 lbs
Set 2: 10 x 12.7 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 14.51 lbs

Total: 517.1 lbs

7. Hintere Schulter Hanteln cross liegend

Set 1: 12 x 2.72 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs

Total: 119.75 lbs

8. Hammer Strength Bauchpresse seitlich

Set 1: 12 x 2.27 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 6.8 lbs

Total: 163.29 lbs

9. Crunches negativ

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

10. Ab Crunch

Set 1: 15 x 5.44 lbs
Set 2: 15 x 5.44 lbs
Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined