Schulter / Bauch 5x5

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2018
1 h
35 sets, 405 reps
NaN lbs

1. Schultern Seitheben Hanteln

Set 1: 15 x 13.23 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs

Total: 674.61 lbs

2. Butterfly verkehrt

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 9 x 143.3 lbs
Set 5: 5 x 165.35 lbs
Set 6: 12 x 55.12 lbs

Total: 6349.31 lbs

3. Schulterdrücken Kurzhantel

Set 1: 10 x 39.68 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 61.73 lbs

Total: 1543.24 lbs

4. Frontheben Freihantel

Set 1: 12 x 13.23 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 599.66 lbs

5. Schultern Seitheben Hanteln

Set 1: 10 x 13.23 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 26.46 lbs

Total: 793.66 lbs

6. Shrugs mit Hanteln

Set 1: 10 x 52.91 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 70.55 lbs

Total: 2513.27 lbs

7. Hintere Schulter Hanteln cross liegend

Set 1: 12 x 13.23 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 582.02 lbs

8. Hammer Strength Bauchpresse seitlich

Set 1: 12 x 11.02 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 33.07 lbs

Total: 793.66 lbs

9. Crunches negativ

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

10. Ab Crunch

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined