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Schulter / Bauch

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Zusammenfassung

  • event_availableOctober 3rd, 2017
  • schedule1 h
  • equalizer36 sets,  458 reps
  • fitness_center19076.6 lbs

1. Crunch Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs

Total: 5687.93 lbs

2. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1190.5 lbs

3. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

4. Ab Bench

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 992.08 lbs

5. Hammer Strength Buchpresse

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

6. Schulterdrücken Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 9 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2213.44 lbs

7. Schultern Seitheben Hanteln sitzend

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 582.02 lbs

8. Schultern Seitheben Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2403.04 lbs

9. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 12 x 66.14 lbs

Total: 5511.56 lbs