Deutschexpand_more

Schulter / Bauch

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 8th, 2017
  • schedule1 h
  • equalizer40 sets,  502 reps
  • fitness_center15531.57 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2112.03 lbs

2. Butterfly verkehrt

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 143.3 lbs

Total: 4618.68 lbs

3. Hintere Schulter Seilzug cross

  • Set 1: 10 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 12 x 5.51 lbs

Total: 286.6 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 26.46 lbs
  • Set 7: 12 x 26.46 lbs

Total: 1693.15 lbs

5. Schultern Seitheben Hanteln sitzend

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 582.02 lbs

6. Außenrotation

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

8. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

9. Russian swift sitzend mit Ball

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs

10. Crunch Maschine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3174.66 lbs

11. Ab Bench

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 881.85 lbs