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Schulter / bizeps / trizeps

nach joergiscr

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Zusammenfassung

  • event_availableDecember 24th, 2015
  • schedule1 h
  • equalizer34 sets,  330 reps
  • fitness_center12484.78 lbs

1. Schulterdrücken Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Schultern Seitheben Maschine

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3295.91 lbs

3. Langhantel schulterdrücken

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 903.9 lbs

4. Schultern vorgebeugt seitheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

5. 10 W. / French-Press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 440.92 lbs

6. Schultern Seitheben seilzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 8 x 11.02 lbs

Total: 308.65 lbs

7. Hammercurls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 846.58 lbs

8. Bizepscurl am seilzug

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 69.45 lbs

Total: 2314.85 lbs