Schulter

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2016
51 minutes
26 sets, 270 reps
14197.77 lbs

1. Schulterdrücken Maschine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 121.25 lbs

Total: 4684.82 lbs

2. Schultern Seitheben seilzug

Set 1: 15 x 5.51 lbs
Set 2: 12 x 11.02 lbs
Set 3: 8 x 16.53 lbs
Set 4: 15 x 5.51 lbs
Set 5: 12 x 11.02 lbs
Set 6: 8 x 16.53 lbs

Total: 694.46 lbs

3. Butterfly verkehrt

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 7 x 121.25 lbs

Total: 4684.82 lbs

4. Langhantel schulterdrücken

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 6 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 859.8 lbs

5. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 77.16 lbs
Set 5: 6 x 88.18 lbs

Total: 3273.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
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