Schulter

nach joergiscr

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2016
1 h
32 sets, 326 reps
14776.48 lbs

1. Langhantel schulterdrücken

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 903.9 lbs

2. Schultern vorgebeugt seitheben

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 864.21 lbs

3. Schulterdrücken

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 44.09 lbs

Total: 1428.6 lbs

4. Schultern Seitheben seilzug

Set 1: 12 x 5.51 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 16.53 lbs
Set 4: 12 x 5.51 lbs
Set 5: 10 x 11.02 lbs
Set 6: 7 x 16.53 lbs

Total: 600.76 lbs

5. Schulterdrücken Maschine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 7 x 110.23 lbs

Total: 3417.17 lbs

6. Schultern Seitheben Maschine

Set 1: 12 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 77.16 lbs
Set 5: 5 x 88.18 lbs

Total: 3064.43 lbs

7. Butterfly verkehrt

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs

Total: 4497.43 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined