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Englishexpand_more

Wahlberg 2. Tag

by joergiscr

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Summary

  • event_availableFebruary 4th, 2017
  • schedule1 h
  • equalizer35 sets,  405 reps
  • fitness_center9186.5 lbs

1. M. W. Rudern am Seilzug

  • Set 1: 15 x 12.93 lbs
  • Set 2: 15 x 12.93 lbs
  • Set 3: 12 x 15.2 lbs
  • Set 4: 10 x 15.2 lbs

Total: 722.12 lbs

2. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 12.93 lbs
  • Set 2: 12 x 15.2 lbs
  • Set 3: 10 x 17.46 lbs
  • Set 4: 10 x 17.46 lbs

Total: 686.74 lbs

3. M. W. Rudern mit Langhantel

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 265.35 lbs

4. Bizepscurl

  • Set 1: 7 x 9.07 lbs
  • Set 2: 9 x 8.16 lbs
  • Set 3: 8 x 7.26 lbs

Total: 195.04 lbs

5. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 12.93 lbs
  • Set 2: 9 x 15.2 lbs
  • Set 3: 6 x 17.46 lbs

Total: 396.67 lbs

6. Butterfly verkehrt

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs

Total: 659.98 lbs

7. Latzug einhändig

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 10.66 lbs

Total: 307.54 lbs

8. Hammercurls Seilzug

  • Set 1: 12 x 9.53 lbs
  • Set 2: 12 x 9.53 lbs
  • Set 3: 12 x 11.11 lbs

Total: 361.97 lbs

9. Bizepscurl am seilzug

  • Set 1: 10 x 9.53 lbs
  • Set 2: 10 x 9.53 lbs
  • Set 3: 10 x 9.53 lbs

Total: 285.76 lbs

10. Unterarm curls

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs

Total: 68.04 lbs

11. Russian swift

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs
  • Set 4: 15 x 3.63 lbs

Total: 217.72 lbs