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Wahlberg 2. Tag

nach joergiscr

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Zusammenfassung

  • event_availableFebruary 4th, 2017
  • schedule1 h
  • equalizer35 sets,  405 reps
  • fitness_center20252.77 lbs

1. M. W. Rudern am Seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 12 x 73.85 lbs
  • Set 4: 10 x 73.85 lbs

Total: 3509.76 lbs

2. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 10 x 84.88 lbs

Total: 3337.8 lbs

3. M. W. Rudern mit Langhantel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

4. Bizepscurl

  • Set 1: 7 x 44.09 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 8 x 35.27 lbs

Total: 947.99 lbs

5. Latzug zur Brust / Seilzug eng

  • Set 1: 12 x 62.83 lbs
  • Set 2: 9 x 73.85 lbs
  • Set 3: 6 x 84.88 lbs

Total: 1927.94 lbs

6. Butterfly verkehrt

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3207.73 lbs

7. Latzug einhändig

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 51.81 lbs

Total: 1494.73 lbs

8. Hammercurls Seilzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs

Total: 1759.29 lbs

9. Bizepscurl am seilzug

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs

10. Unterarm curls

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 330.69 lbs

11. Russian swift

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs