Deutschexpand_more

Wahlberg 4. Tag

nach joergiscr

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 21st, 2017
  • schedule1 h
  • equalizer29 sets,  357 reps
  • fitness_center11177.44 lbs

1. M. W. Fliegende mit Hanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1410.96 lbs

3. Schrägbankdrücken Hanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 7 x 83.78 lbs

Total: 2288.4 lbs

4. Schulterdrücken multipresse

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1234.59 lbs

5. Ballotelli von unten

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 12 x 16.53 lbs

Total: 727.53 lbs

6. Trizeps pushdown griff

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 11 x 92.59 lbs

Total: 3994.78 lbs

7. Trizeps pushdown einhändig

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

8. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs