Englishexpand_more

Överkropp

by johan-rudolphie

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Summary

  • event_availableJuly 7th, 2024
  • schedule54 minutes
  • equalizer15 sets,  106 reps
  • fitness_center4036 lbs

1. Pushdown

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 181.44 lbs

2. Axel cabel

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

3. Bänkpress Smith

  • Set 1: 9 x 35.38 lbs
  • Set 2: 9 x 35.38 lbs
  • Set 3: 8 x 35.38 lbs
  • Set 4: 6 x 35.38 lbs
  • Set 5: 5 x 35.38 lbs
  • Set 6: 5 x 35.38 lbs

Total: 1485.97 lbs

4. Cablecross

  • Set 1: 8 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 108.86 lbs