Deutschexpand_more

Överkropp

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 7th, 2024
  • schedule54 minutes
  • equalizer15 sets,  106 reps
  • fitness_center8897.86 lbs

1. Pushdown

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 881.85 lbs

2. Axel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

3. Bänkpress Smith

  • Set 1: 9 x 171.96 lbs
  • Set 2: 9 x 171.96 lbs
  • Set 3: 8 x 171.96 lbs
  • Set 4: 6 x 171.96 lbs
  • Set 5: 5 x 171.96 lbs
  • Set 6: 5 x 171.96 lbs

Total: 7222.34 lbs

4. Cablecross

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 529.11 lbs