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Englishexpand_more

Överkropp

by johan-rudolphie

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Summary

  • event_availableMay 16th, 2024
  • schedule35 minutes
  • equalizer12 sets,  94 reps
  • fitness_center3780 lbs

1. Chins

  • Set 1: 6 x 40.37 lbs
  • Set 2: 6 x 40.37 lbs
  • Set 3: 4 x 40.37 lbs
  • Set 4: 4 x 40.37 lbs

Total: 807.39 lbs

2. Pushdown

  • Set 1: 14 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs

Total: 362.87 lbs

3. Hammer incline chest

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 7 x 13.61 lbs

Total: 544.31 lbs