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Deutschexpand_more

Överkropp

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 16th, 2024
  • schedule35 minutes
  • equalizer12 sets,  94 reps
  • fitness_center8333.47 lbs

1. Chins

  • Set 1: 6 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 4 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 3924.23 lbs

2. Pushdown

  • Set 1: 14 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1763.7 lbs

3. Hammer incline chest

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2645.55 lbs