Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableApril 13th, 2021
  • schedule1 h
  • equalizer27 sets,  304 reps
  • fitness_centerNaN lbs

1. Hamstring pilates

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

2. Enbens vadpress

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 13 x 0 lbs

Total: 0 lbs

3. Leg Extensions

  • Set 1: 8 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 7 x 20.41 lbs

Total: 816.47 lbs

4. Pilates situps

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Knäböj pilates

  • Set 1: 17 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

6. Hamstring gummi

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs