Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableNovember 15th, 2021
  • schedule45 minutes
  • equalizer30 sets,  299 reps
  • fitness_center1655 lbs

1. Enbens vadpress

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Leg Extensions

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 510.29 lbs

4. Pilates situps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

5. Side Squats with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Utfall med bakben högt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 9 x 4.54 lbs
  • Set 6: 8 x 4.54 lbs
  • Set 7: 8 x 4.54 lbs
  • Set 8: 7 x 4.54 lbs

Total: 240.4 lbs