Ben i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2021
45 minutes
30 sets, 299 reps
3648.65 lbs

1. Enbens vadpress

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

3. Leg Extensions

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2480.2 lbs

4. Pilates situps

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

5. Side Squats with Barbell

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Utfall med bakben högt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 9 x 22.05 lbs
Set 6: 8 x 22.05 lbs
Set 7: 8 x 22.05 lbs
Set 8: 7 x 22.05 lbs

Total: 1168.45 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined