Deutschexpand_more

Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 1st, 2021
  • schedule45 minutes
  • equalizer21 sets,  199 reps
  • fitness_center6911.49 lbs

1. Enbens vadpress

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 11 x 132.28 lbs

Total: 1455.05 lbs

2. Legcurl pilates

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Enbens knäböj

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs

Total: 0 lbs

4. Leg Extensions

  • Set 1: 7 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs
  • Set 6: 7 x 121.25 lbs

Total: 5456.44 lbs