Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 18th, 2021
56 minutes
37 sets, 374 reps
2035 lbs

1. Hamstring pilates

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

2. Enbens vadpress

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

3. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

4. Enbens knäböj

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 7 x 0 lbs
Set 8: 9 x 0 lbs

Total: 0 lbs

5. Leg Extensions

Set 1: 7 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 7 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 6 x 11.34 lbs
Set 6: 9 x 11.34 lbs

Total: 555.65 lbs

6. Pilates situps

Set 1: 15 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Knäböj

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 4.54 lbs
Set 4: 15 x 4.54 lbs

Total: 272.16 lbs

8. Benlyft omvänd

Set 1: 7 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 8 x 3.18 lbs
Set 4: 7 x 3.18 lbs

Total: 95.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined