Deutschexpand_more

Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 18th, 2021
  • schedule56 minutes
  • equalizer37 sets,  374 reps
  • fitness_center4486.41 lbs

1. Hamstring pilates

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Enbens vadpress

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Enbens knäböj

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 9 x 0 lbs

Total: 0 lbs

5. Leg Extensions

  • Set 1: 7 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 9 x 55.12 lbs

Total: 2700.66 lbs

6. Pilates situps

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

7. Knäböj

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

8. Benlyft omvänd

  • Set 1: 7 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs

Total: 462.97 lbs