Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 1st, 2024
1 h
23 sets, 183 reps
7560 lbs

1. Legcurl pilates

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 2 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

Set 1: 10 x 18.14 lbs
Set 2: 9 x 18.14 lbs
Set 3: 6 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 598.74 lbs

3. Utfall med bakben högt

Set 1: 13 x 43.54 lbs
Set 2: 7 x 43.54 lbs
Set 3: 9 x 43.54 lbs
Set 4: 6 x 43.54 lbs
Set 5: 8 x 43.54 lbs
Set 6: 8 x 43.54 lbs
Set 7: 8 x 43.54 lbs
Set 8: 6 x 43.54 lbs

Total: 2830.42 lbs

4. Bredbent knäböj

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined