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Deutschexpand_more

Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 1st, 2024
  • schedule1 h
  • equalizer23 sets,  183 reps
  • fitness_center16666.95 lbs

1. Legcurl pilates

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2910.1 lbs

3. Utfall med bakben högt

  • Set 1: 13 x 211.64 lbs
  • Set 2: 7 x 211.64 lbs
  • Set 3: 9 x 211.64 lbs
  • Set 4: 6 x 211.64 lbs
  • Set 5: 8 x 211.64 lbs
  • Set 6: 8 x 211.64 lbs
  • Set 7: 8 x 211.64 lbs
  • Set 8: 6 x 211.64 lbs

Total: 13756.85 lbs

4. Bredbent knäböj

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs