Ben i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2022
52 minutes
33 sets, 294 reps
NaN lbs

1. Enbens vadpress

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

3. Leg Extensions huset

Set 1: 8 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2380.99 lbs

4. Utfall med bakben högt

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

5. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

6. Benlyft liggande

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 449.74 lbs

7. Bredbent knäböj

Set 1: 15 x NaN lbs

Total: NaN lbs

8. Marklyft

Set 1: 10 x 88.18 lbs
Set 2: 14 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3439.21 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined