Englishexpand_more

Ben i källaren

by johan-rudolphie

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Summary

  • event_availableJanuary 30th, 2022
  • schedule48 minutes
  • equalizer32 sets,  290 reps
  • fitness_center4295 lbs

1. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 9 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Leg Extensions huset

  • Set 1: 8 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 469.47 lbs

4. Utfall med bakben högt

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 8 x 4.54 lbs

Total: 254.01 lbs

5. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

6. Marklyft

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1224.7 lbs

7. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs