Ben i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2022
48 minutes
32 sets, 290 reps
9468.85 lbs

1. Enbens vadpress

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Leg Extensions huset

Set 1: 8 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2281.78 lbs

4. Utfall med bakben högt

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 1234.59 lbs

5. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

6. Marklyft

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

7. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

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Set	Wdh.	Gewicht	Voriges
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