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Ben i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 18th, 2024
  • schedule17 minutes
  • equalizer10 sets,  73 reps
  • fitness_centerNaN lbs

1. Legcurl pilates

  • Set 1: 7 x 196.21 lbs
  • Set 2: 4 x 196.21 lbs

Total: 2158.33 lbs

2. Leg Extensions huset

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1763.7 lbs

3. Enbens knäböj

  • Set 1: 11 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs
  • Set 4: 8 x 196.21 lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs