Ben i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2021
1 h
29 sets, 274 reps
NaN lbs

1. Enbens vadpress

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

2. Legcurl pilates

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Leg Extensions

Set 1: 8 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2182.58 lbs

5. Benlyft liggande

Set 1: 20 x 0 lbs
Set 2: 9 x 11.02 lbs
Set 3: 9 x 11.02 lbs
Set 4: 8 x 11.02 lbs
Set 5: 8 x 11.02 lbs

Total: 374.79 lbs

6. Side Squats with Barbell

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

7. Utfall med bakben högt

Set 1: 11 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 9 x NaN lbs
Set 5: 14 x NaN lbs
Set 6: 14 x NaN lbs
Set 7: 9 x 11.02 lbs
Set 8: 8 x 11.02 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined