Ben i källaren

by johan-rudolphie

Settings

lbskgs

Summary

February 19th, 2024
59 minutes
18 sets, 148 reps
7290 lbs

1. Legcurl pilates

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

2. Leg Extensions huset

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs

Total: 290.3 lbs

3. Utfall med bakben högt

Set 1: 12 x 43.09 lbs
Set 2: 7 x 43.09 lbs
Set 3: 12 x 43.09 lbs
Set 4: 6 x 43.09 lbs
Set 5: 10 x 43.09 lbs
Set 6: 6 x 43.09 lbs

Total: 2283.84 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

5. Sissy squat

Set 1: 6 x 43.09 lbs
Set 2: 6 x 43.09 lbs
Set 3: 5 x 43.09 lbs

Total: 732.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined